The innovative Chaos Training Program was created for clients at every fitness level, from ages 13 and up. 13-15 year olds accompanied by a parent or guardian.
Every movement and exercise has different levels of progressions so everyone can progress according to their fitness level!
Are you growing bored doing your same workout day after day just doing your cardio equipment? Or is your strength training routine growing stale? Are you looking to make the most of your time?
The 1 hour class focuses on improved fitness through full body movements/exercises that combines your cardio, muscular strength and endurance, agility, and core stability all in one cross training class.
Equipment used but not limited to involves kettlebells, dumbbells, barbells, sleds, body weight, balance trainers, med balls, tires, etc.
• Shed body fat
• Increase lean muscle
• Improve flexibility
• Increase strength
• Increase speed
• Tighten your core
The goal is to increase your fitness level so you can go about your daily life with less pain and more confidence in what you are able to do physically along with a greater positive mental outlook!
Learn more about our signature Chaos Metabolic Training Program when you visit us for a
FREE FIRST CLASS
**Unlimited access with membership to all class times**
Monthly - $79
6 Month contract - $59/ month
Drop-In Fee $12