●Enjoy the fun of utilizing kickboxing movements and footwork into your fitness activity!
●Really challenge your cardiovascular system, muscular system, and body control with this class!
●This class will also balance your cardiovascular training with strength by utilizing body weight, bands, and medicine balls in your training!
●Focused on fitness rather than self-defense!
●All movements will strengthen and condition the body!
●Learn to have a strong core in everything you do!
●45 minute class