Sign-up to try one of our classes or training sessions!
•Improve your overall strength through proper joint flexibility!
•Tap into your abilities that your flexibility was keeping you from using!
•Feel relaxed and confident in your posture throughout the day!
•Correct or prevent joint pain!
•Improve overall physical abilities by focusing on a stable and flexible spine/hips!
•Improve energy, mood, and stress!
•This class uses mainly body movement and postures to create a challenge for the body to improve!
•45 minute class