Sports | Team | Training | Latrobe, PA

                                Serving Westmoreland County

Innate Fitness Latrobe - Gym | Latrobe, PA


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Because your safety is our first priority, we have developed a program to prevent serious injuries such as concussion.


The Concussion Program focuses on strengthening your core muscles, teaching you proper positioning and conditioning.

Read more about our Concussion Program.

Here at Innate Fitness Latrobe, we train athletes both large and small. Children as young as 4 are welcome to train with us.


Our experts know how to safely and properly train athletes of all ages. You can also view our guidelines for training children as classified

by age.

Sports training available for ages 4 and up

Call for your FREE training session and evaluation:


Protect yourself with concussion prevention

  • HAYAA Football and Cheer

  • Foothills Soccer Club 15 Teams

  • Hempfield Spartan Wrestling Team

  • Seton Hill University Men's Lacrosse Team

  • West Point or Force U12 Travel Softball Team

  • Hempfield Aqua Club

  • Seton Hill University Women's Lacrosse Team

  • Spartan Central Baseball

  • Hempfield Area Soccer Club U12 Girls

We train the following athletic teams and clubs

Sports Performance Training Prices

Sports Performance Small Group Training

(10 sessions)  $179

2x Week:  Monthly Withdrawal: $145 

3x Week:  Monthly Withdrawal: $199 

Sports Performance Team Training

(10 sessions)  $100 per athlete

(20 sessions) $180 per athlete

* Team training is at a designated time slot

Concussion Prevention/Rehabilitation Training Program

(20 sessions)  $800

(One -on-One training with certified training specialist)

Landon enhanced photo from performance

Small Group Sports Performance


Team Training