What is the FOP

Proceeds support the FOP and our local State Troopers.

A fun partner strength & endurance fitness challenge to raise funds for an organization that supports families of state troopers that have been killed in the line of duty or suffered life altering injuries on the job.

Location

Innate Fitness Latrobe

Saturday June 7th, first heat starts at 12.

General Info

• Partner workout challenge $40 per person
• Ages 16 or older
• With entry fee receive event t-shirt and recovery bag full of gifts provided by our sponsors
• Food and drink will be available for purchase throughout event

Prizes:

• Cash prize for winning team
• 2nd receives free month membership for classes
• 3rd earns Innate t-shirt
• 50/50 drawing

Sign-up by Wednesday June 4th

(Sign-up by May 21st to guarantee shirt size)

Early Bird Deal

• New members sign-up for the event and a class or training membership by May 21st and receive 25% off your first month.

Partner Workout:

• 30-45min workout
• Muscular endurance based
• All stations will be team based working together to accomplish the set goals

Workout training preparation: 

• Best way to prepare: Focus on Airdyne bikes, rowers, Skiergs, sled dragging or pushing, plate pushing, sandbag runs, carrying.
• Male/female intensity variations

Best team time to complete workout wins.

Heat times and workout will be sent out June 2nd. Heats will run every 15minutes.