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Full-body strength & conditioning class that focuses on different aspects of fitness throughout the week for a well rounded fitness level. Meant for all ages 13 & up with under age 16 needing to be accompanied by a parent/guardian. Exercises adapted per individual to help everyone progress at their own pace/fitness level. Workouts are typically 45-50 minutes long plus a 5-10 minute cool-down afterwards.
Monday/Friday: Total Muscle Strength & Tone Day
Total body workout that focuses on developing muscle mass and strengthening the core.
Tuesday/Thursday: Full-body Power/Tempo/Stability Day
Workouts that utilize more full-body strength and core with Olympic lifting movements using kettlebells, dumbbells', and barbells. Along with focusing on keeping the cardio system strong through higher rate full-body efforts during the class.
Wednesday/Saturday: Peak Strength Day
Workouts that focus more on the main strengths of the body such as barbell squats, deadlifts, upper-body pressing or pulling, etc. These workouts are geared towards maximizing the strength of muscle groups.
This class is a full-body conditioning workout for weight-loss and increased endurance centered around cardio machines such as airdyne bikes and rowing machines. We also utilize other lower weight equipment: medicine balls, bands, jump ropes, body weight, etc to build your core and balance! This is a 45-minute class.
Fun and challenging way to switch up your fitness routine by utilizing punching and kicking combinations. No better way to challenge your core, heart rate, and balance through heavy bag and boxing pad work. Shred calories and let out stress to literally hit your goals! This is a 45-minute class.
One Class Membership
$79/month to month
$59/month 6-month agreement
All Access Classes
$99/month to month
$89/month 6-month agreement
$79/month 1-year agreement
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