Sign-up or questions

 Fall Fitness Challenge  

8 Week Partner Challenge 

Saturday, October 11th - Saturday, December 6th

Sign-up by Wednesday, October 8th

Partner up for comradery and commitment: Make it fun and exciting as a team; share recipes, go on walks/runs together, plan gym time together, help keep each other accountable.

How to start: sign-up at front desk, call, email, or contact us through the website. 

Any-time before Oct. 11th between Thursday to Saturday use the scale at the gym to get your starting weight, MM%, BF%. This process is repeated at the middle and end of challenge.

• 3 ways to win
  • Enter by putting $20 down on your goals: earn $10 back at midpoint and end of challenge by being improved on your scale measurement goals from the start of the challenge. (increasing muscle mass, weight lost, decreased body fat%) 
  • Earn points towards mid/end point raffle: choose to work on positive habits to gain points such as: workout attendance, calories burned/daily activity, and eating habits.

(Entry into raffles requires a certain amount of set points accomplished prior to mid-point and end-point of challenge.)

• Self-improvement:  push yourself for your own goals and physique.

• Raffles Prizes: top 6 picked at both mid-point and end point.
• Earn merchandise, gift cards, or apparel

• New members join the challenge receive 25% off coupon or with a current member both receive 25% off coupon.